Programs
Pilates Therapy / Gyrotonic® Expansion System / Rates and Schedule
Gyrotonic® Expansion System
The fundamentals of the Gyrotonic® Expansion System consists of a totally new exercise system, using Gyrokinesis as the basis to exercise the musculature while mobilizing and articulating the joints. The uniqueness of the System is that it simultaneously stretches and strengthens the body with minimal effort, while increasing range of motion and developing coordination. Each exercise is synchronized with a corresponding breathing pattern and is performed with either a rhythm or melodic rhythmical expression, creating a gentle or vigorous cardiovascular-aerobic stimulation, depending on the intensity and speed of the execution. Aside from adults and professional sports people, it has enormous educational value for young children who benefit tremendously from the exercises at a time when their glandular development, combined with physical consciousness, dexterity and coordination, are at such a vital stage of growth.